Jigsaw Small Group Personal Training

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Trent Park, Cockfosters, Saturdays 8.15-9.15am small_group_personal_training
Oak Hill Park, Wednesdays 7-8pm


Small Group Personal Training is fairly self explanatory, you get trained by a PT but share the cost with a small group of other participants.

This is suitable for anyone looking to improve their fitness, lose weight and feel healthier. Plus it only costs £40 a month and you get the added motivation of training with a small group of like minded individuals.

The sessions include a Warm Up, High Intensity Interval Training (HIIT), Core workout, Bodyweight Exercises, Stretching & a Cool Down. 

Training is delivered through a mixture of functional movement patterns and exercises to give a safe, enjoyable and effective workout. Sessions are varied with a wide range of different drills, exercises and circuits. Any equipment that is required will be provided by your Jigsaw PT.

Classes are open to all fitness levels as the exercise intensity is tailored to your ability. This way all participants get a personally challenging workout.

 

This is a great opportunity to meet and train with similarly minded people. So what are you waiting for?

Contact us now to sign up, register interest or just ask a question.

Note: Some Water will be provided and water breaks are designed into each session. Training will take place irrespective of the weather, that's half the fun and for me personally I much prefer a cooling shower and breeze to a sweaty, stuffy cramped gym. However, we don't get a kick out of deliberately targeting you to crawl through puddles of mud. Our intention is to give you an effective workout that you enjoy so much you want to not only keep coming back but also to tell your friends about it.

Please wear suitable clothing, any normal workout gear which allows comfortable ease of movement will do: although I would suggest investing in a decent pair of trainers, no plimsolls. In colder wetter weather you may want to add a hat and gloves but leave the hot water bottle at home, the session will soon warm you up!

Ideally choose clothes that you can wear in layers, as once you warm up throughout a session you may want to remove a layer. 

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North London areas our Running Coach and Personal Trainer covers: Southgate, Hadley Wood, New Southgate, Bounds Green, Wood Green, Muswell Hill, Hornsey, Finchley, East Finchley, North Finchley, Trent Park, Barnet, New Barnet, East Barnet, Enfield, Edmonton, Upper Edmonton, Ponders End, Brimsdown, Winchmore Hill, Arnos Grove, Totteridge, Whetstone, Palmers Green, Oakwood, Friern Barnet, Highgate, Alexandra Park, Finsbury Park, Bowes Park, Harringay, Archway, Tuffnel Park, Turnpike Lane, Hornsey, Crouch End, Highbury, Islington, Fortis Green, Stroud Green, Holloway, Stoke Newington, Dalston, Manor House, Fortune Green, The Hyde, Edgware, Mill Hill, Noal Park, Forty Hill, Ponders End, Borehamwood, Queensbury, Wembley, Seven Sisters, Walthamstow. N1, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22.

North West London areas our Running Coach and Personal Trainer covers: Regents Park, Camden Town, Cricklewood, Neasden, Hampstead, Swiss Cottage, Hendon, Brent Cross, Kentish Town , West Hampstead, Kilburn, Queens Park, Mill Hill, St Johns Wood, Kinsbury, Colindale, Willesden, Harlesden, Kensal Green, Golders Green, Hampstead Garden Suburb, NW1, NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11.

Central London areas our Running Coach and Personal Trainer covers: Mayfair, Marleybone, Soho, Bayswater, Paddington, Bloomsbury, Greys Inn, Covent Garden, Holborn, The Strand, Clerkenwell, Finsbury, Barbican, Moorgate, Liverpool Street, Monument, Tower Hill, Aldgate, Fleet Street, St Pauls W1, W2, WC1, WC2, EC1, EC2, EC3, EC4

South West London areas our Running Coach and Personal Trainer covers: Westminster, Belgravia, Pimlico, Chelsea, Brompton, Battersea, Clapham Junction SW1, SW3, SW11

For all other areas please enquire as we will always endeavour to accomodate your request.

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Last Updated on Saturday, 16 September 2017 15:26  

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