Jigsaw Outdoor Group Fitness: Fit Together

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Trent Park, Cockfosters, Saturdays 9-10am
Oak Hill Park, Wednesdays 7-8pm

Catchy tagline eh, Fit Together, you see we're called Jigsaw and we want to help you get fitter in a group, thus Fit Together. Ok so it wasn't exactly a Mensa level challenge to understand the meaning but then again neither is seeing the benefits in joining in our classes.

Each class is comprised of a 1 hour workout that includes a thorough warm up and warm down element with suitable stretching taught to reduce risk of injury and improve flexibility. The main session will target improvements in all aspects of your health, fitness and wellness goals. This will be achieved through a mix of cardiovascular fitness, muscular strength and muscular endurance work.

Training is delivered through a mixture of functional movement patterns and exercises to give a safe, enjoyable and effective workout. Sessions are varied with a wide range of different drills, exercises and circuits. Any equipment that is required will be provided by your Jigsaw PT.

Classes are open to all fitness levels as the exercise intensity is tailored to your ability. This way all participants get a personally challenging workout.

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This is a great opportunity to meet and train with similarly minded people. So what are you waiting for?

Contact us now to sign up, register interest or just ask a question.

Note: Some Water will be provided and water breaks are designed into each session. Training will take place irrespective of the weather, that's half the fun and for me personally I much prefer a cooling shower and breeze to a sweaty, stuffy cramped gym. However, we don't get a kick out of deliberately targeting you to crawl through puddles of mud. Our intention is to give you an effective workout that you enjoy so much you want to not only keep coming back but also to tell your friends about it.

Please wear suitable clothing, any normal workout gear which allows comfortable ease of movement will do: although I would suggest investing in a decent pair of trainers, no plimsolls. In colder wetter weather you may want to add a hat and gloves but leave the hot water bottle at home, the session will soon warm you up!

Ideally choose clothes that you can wear in layers, as once you warm up throughout a session you may want to remove a layer. 

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North London areas our Running Coach and Personal Trainer covers: Southgate, Hadley Wood, New Southgate, Bounds Green, Wood Green, Muswell Hill, Hornsey, Finchley, East Finchley, North Finchley, Trent Park, Barnet, New Barnet, East Barnet, Enfield, Edmonton, Upper Edmonton, Ponders End, Brimsdown, Winchmore Hill, Arnos Grove, Totteridge, Whetstone, Palmers Green, Oakwood, Friern Barnet, Highgate, Alexandra Park, Finsbury Park, Bowes Park, Harringay, Archway, Tuffnel Park, Turnpike Lane, Hornsey, Crouch End, Highbury, Islington, Fortis Green, Stroud Green, Holloway, Stoke Newington, Dalston, Manor House, Fortune Green, The Hyde, Edgware, Mill Hill, Noal Park, Forty Hill, Ponders End, Borehamwood, Queensbury, Wembley, Seven Sisters, Walthamstow. N1, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22.

North West London areas our Running Coach and Personal Trainer covers: Regents Park, Camden Town, Cricklewood, Neasden, Hampstead, Swiss Cottage, Hendon, Brent Cross, Kentish Town , West Hampstead, Kilburn, Queens Park, Mill Hill, St Johns Wood, Kinsbury, Colindale, Willesden, Harlesden, Kensal Green, Golders Green, Hampstead Garden Suburb, NW1, NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11.

Central London areas our Running Coach and Personal Trainer covers: Mayfair, Marleybone, Soho, Bayswater, Paddington, Bloomsbury, Greys Inn, Covent Garden, Holborn, The Strand, Clerkenwell, Finsbury, Barbican, Moorgate, Liverpool Street, Monument, Tower Hill, Aldgate, Fleet Street, St Pauls W1, W2, WC1, WC2, EC1, EC2, EC3, EC4

South West London areas our Running Coach and Personal Trainer covers: Westminster, Belgravia, Pimlico, Chelsea, Brompton, Battersea, Clapham Junction SW1, SW3, SW11

For all other areas please enquire as we will always endeavour to accomodate your request.

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Last Updated on Wednesday, 06 February 2013 17:10  

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