Personal Training

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Personal Training - Why do you need it?
ptimage1If you were already asking yourself that question (or you are now) then you first need to consider the following points:
  • Do you enjoy exercise?
  • Do you currently do enough exercise?
  • Do you find it easy finding the time to exercise?
  • Is the exercise that you do fun and varied?
  • Is your training structured to ensure you are working to specified goals?
  • Are you able to motivate yourself to start training and keep training?
  • Do you know how to exercise safely and effectively?
  • Do you have all the knowledge you need about fueling your body with the right food?
Even if you just answered Yes to every question, you can still get a lot of value from Personal Training, from simply freshening up your training regime or by taking your performance to the next level.
However if you answered No to one or several of the above points then Personal Training can definitely be of benefit to you. We can turn every No into a Yes, as your training will be tailored to your needs so you'll train where and when you want and your PT will be solely focused on motivating and instructing you. For more information call now for your free consultation.
More about PT
Personal training is open to anyone, whether you're starting from scratch or looking to get that extra bit more out of your performance. A personal trainer can motivate you to achieve your goals safely, enjoyably and effectively. At Jigsaw we can design a tailor-made exercise program to suit your specific needs and work with you to get the results you want.
We are passionate about providing tailored personal fitness training and nutritional advice to anyone who needs that extra bit of motivation or skilled direction to achieve better levels of wellbeing and fitness, look better and reach a health or sporting goal.
As a mobile company we can come to you, so you can enjoy exercising in the comfort of your own home, at your local park or at the office. So, whether you are new to exercise and want to start a safe and effective exercise regime, or are aiming for a personal best in your next race, Jigsaw can help. Here are just some of the areas we specialise in:
  • Running Coachingptimage2
  • Weight loss
  • Muscle tone and shape
  • Muscle size and conditioning
  • Increasing fitness and energy levels
  • Rehabilitation
  • Getting you ready for a special event
  • Sport specific training
  • Nutritional Advice & Guidance
Our initial conversation will be used to identify your goals, assess your current fitness levels and set up a health and fitness plan to get you where you want to be. If you feel there are barriers preventing you from exercising then please contact Jigsaw to discuss, that's what the free consultation is there for. No matter what your current level of activity we can help you achieve results, whether youre a beginner looking to take your fitness to the next level or focusing on a specific goal.
We always suggest starting your first session with a full session of fitness testing, not only does this determine your current level of fitness but it also identifies any potential weaknesses in the body. (This is not mandatory so if you simply want to start training then we can streamline the evaluation). If you do opt for the fitness evaluation then it can be used as a reference point for further reviews later on in your training so that you can assess the progress you are making along with correcting any muscular or postural imbalances.
Key health tests include checking your blood pressure, resting heart rate, body mass index and body fat composition. Fitness tests are also used to establish current cardiovascular fitness levels as well as muscular strength and endurance.
Once we have collected the information this is used in combination with your goals and objectives to create a tailored programme that will help you to achieve your goals in a safe, effective and enjoyable way.
Benefits to training include:
Feeling Stronger and more flexible - Improved levels of muscular endurance, strength and flexibility. Strength training has been proven to increase bone density and thus counteract the risk of osteoporosis. Increasing flexibility can improve posture, reduce risk of back problems and increase range of motion.
ptimage3Better aerobic fitness - Improved levels of cardiovascular fitness, walk/run faster and longer benefits include decreased risk of heart disease and improved respiratory function to handle day to day activities.
Look and feel better - Positive adjustments in your Body Mass Index - more muscle, less body fat improved perception of muscle tone,
Be healthier - Reduction in risk of cardiovascular disease and some cancers, reduce blood pressure, decrease insulin resistance and improved glucose tolerance, (beneficial for treatment and prevention of diabetes).
Feel Happier - Reduction in levels of anxiety, stress and depression, Feel more confident socially and at work.
More Energetic - Being able to take part in sports, be active with friends or simply keep up with the kids, grand kids, nieces & nephews.
Remember we can help keep you motivated but you will always be in control of the intensity. The level of exercise difficulty, suitability and intensity will be determined by your fitness testing, your goals and your training ability.

North London areas our Running Coach and Personal Trainer covers: Southgate, Hadley Wood, New Southgate, Bounds Green, Wood Green, Muswell Hill, Hornsey, Finchley, East Finchley, North Finchley, Trent Park, Barnet, New Barnet, East Barnet, Enfield, Edmonton, Upper Edmonton, Ponders End, Brimsdown, Winchmore Hill, Arnos Grove, Totteridge, Whetstone, Palmers Green, Oakwood, Friern Barnet, Highgate, Alexandra Park, Finsbury Park, Bowes Park, Harringay, Archway, Tuffnel Park, Turnpike Lane, Hornsey, Crouch End, Highbury, Islington, Fortis Green, Stroud Green, Holloway, Stoke Newington, Dalston, Manor House, Fortune Green, The Hyde, Edgware, Mill Hill, Noal Park, Forty Hill, Ponders End, Borehamwood, Queensbury, Wembley, Seven Sisters, Walthamstow. N1, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22.

North West London areas our Running Coach and Personal Trainer covers: Regents Park, Camden Town, Cricklewood, Neasden, Hampstead, Swiss Cottage, Hendon, Brent Cross, Kentish Town , West Hampstead, Kilburn, Queens Park, Mill Hill, St Johns Wood, Kinsbury, Colindale, Willesden, Harlesden, Kensal Green, Golders Green, Hampstead Garden Suburb, NW1, NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11.

Central London areas our Running Coach and Personal Trainer covers: Mayfair, Marleybone, Soho, Bayswater, Paddington, Bloomsbury, Greys Inn, Covent Garden, Holborn, The Strand, Clerkenwell, Finsbury, Barbican, Moorgate, Liverpool Street, Monument, Tower Hill, Aldgate, Fleet Street, St Pauls W1, W2, WC1, WC2, EC1, EC2, EC3, EC4

South West London areas our Running Coach and Personal Trainer covers: Westminster, Belgravia, Pimlico, Chelsea, Brompton, Battersea, Clapham Junction SW1, SW3, SW11

For all other areas please enquire as we will always endeavour to accomodate your request.


Last Updated on Wednesday, 06 February 2013 17:11  

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